Hello,

So Let's Talk About Building Resilience, Self-Care, and Finding Time for Joy!

There is a universal principle that applies here: "energy flows where our...

When I think of Roman Chamomile and the gifts this gentle giant of essential oils can deliver, it's like Mac and Cheese to me. 

What??
My sensory perceptions and practitioner experiences with Roman Chamomile sum it up like this. It delivers comfort like the way a yummy home cooked meal and a snuggly blanket makes you feel.

Roman Chamomile is soothing to the soul, and allows a sunnier disposition to emerge!

Let me show you a few of its therapeutic actions and uses for the body, and it's gifts with moods and emotions, and nurturing the soul.

The Basics

First, we must identify the specific plant by its botanical name – Chamaemelum nobile, it may also be identified using its botanical synonym Anthemis nobilis. Derived from the Greek word Chamaimelon, Chamai meaning on the ground,  and melon, meaning apple. The flower looks similar to a daisy and has a fern-like leaves. This chamomile is primarily is native to western Europe and now primarily grown in England,...

Do you ever stop to think about the impact smells have on you during the day?  Want to play with me for a minute?

Imagine you are smelling - puppy breath.

How about Crayons?

What changed in your mood? Did a smile sneak up on you? What images came up in your mind? Where did you go? How do you feel now?

If you have ever pondered the question - how can smelling essential oils shift my mood or state of mind?  Read on. It' a great question to be able to answer, especially if you are caring for others with essential oils.

Here's a quick primer on our olfactory system, that I hope you find helpful!

Let's consider this scenario. You are fast asleep and suddenly awakened by the smell of smoke.

In this instant. . .

• The aroma molecules move past the receptor sites in your nose. 

• The olfactory nerves send a message to your limbic system.

• Your limbic system analyses its stored "aroma-print" for smoke

• This print most likely says: Smoke = fire = danger = send adrenaline! ...